How To Live Inside Your Own Body

Healing From The Feeling of Leaving or Checking Out is a spirit-lead healing guide for those who have felt disconnected, dissociated, or like they’ve never fully been “here” or at home within themselves or the world. The pain of being absent from yourself ends now. It's time to come home. Get your e-copy direct to your inbox today.

How to Stop Merging With People and Pain is a healing guide for those who tend to lose themselves in substances or people, absorb others' pain and emotions, struggle with boundaries, constantly ask, “Why don’t they give me what I give them?” and feel resentful when others can’t meet their emotional depth. Give up merging and stop pouring into those who don't know how to receive. Get your e-copy direct to your inbox today. 

How to Stop Enduring Silent Suffering - otherwise known as the Enduring Pattern - is hidden in plain sight. They're the quiet one. The stable one. The one who rarely complains and doesn't ask for too much, but holds so much inside. I know it well because I’ve lived it. I know what it feels like to disappear inside yourself for safety - and how hard it is to come back out. But there is hope. Get your e-copy direct to your inbox today. 

Soften Having to Win or Overpower to Survive is about healing the Aggressive Pattern - that inner intensity, drive, and presence coupled with a deep fear of losing control, being overtaken, or going unseen. It’s the part that takes the lead, charges forward, and looks strong to everyone else, but often feels alone, burdened with responsibility, and exhausted from always needing to win or stay on top of everything. Get your e-copy direct to your inbox today. 

Loosening The Exhausted Perfectionist Within is about healing the Rigid Pattern - the part that clings to control, order, and doing things “right” to feel safe and worthy.  It’s the one who looks put together, lives by high standards, and holds it all in - but inside, feels constricted, bound, tense, anxious - avoiding mess and chaos at all costs, which ultimately restricts their life flow and joy. Get your e-copy direct to your inbox today.